Bloody Witch’s Fingers
Overview:
4 Servings
Prep: 15 minutes
Total: 30 min.
Ingredients
- 1 pound Tyson™ frozen boneless, skinless chicken breasts, thawed
- 1 cup Clover Valley™ woven wheat crackers (about 16 crackers), crushed
- 1/4 cup Clover Valley™ shelled walnuts, finely chopped
- 1/2 teaspoon Clover Valley™ garlic powder
- 1/2 teaspoon Clover Valley™ onion powder
- 1/4 teaspoon Clover Valley™ paprika
- 1 Clover Valley™ egg
- 1 tablespoon water
- 1/3 cup Clover Valley™ ketchup
Instructions
- Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray. Slice chicken breasts into 16 thin strips; set aside.
- In a shallow dish, combine crushed crackers, walnuts, garlic powder, onion powder, and paprika; mix well.
- In another shallow dish, whisk egg and water. Dip chicken into egg mixture, then dip into cracker mixture, coating completely on all sides. Place on baking sheet.
- Bake 15 to 17 minutes or until chicken is no longer pink in center. Serve immediately with ketchup on tips of chicken “fingers”. (See photo.)
Better-for-You Tip: Don’t let their scary look fool you, as these baked and not fried. These chicken fingers are bloody tasty… and better for you. They start with all-white meat chicken, and get their big crunch from a combo of the wheat crackers and walnuts that make up our ghostly delicious coating.
More Info
Nutrition based on 4 per serving:
Calories 271, Calories from Fat 95.0, Total Fat 11.0g, Saturated Fat 1.6g, Trans Fat 0.0g, Cholesterol 112.0mg, Sodium 566mg, Total Carbohydrate 20g, Dietary Fiber 2.6g, Sugars 4.8g, Protein 27.0g
